Sunny Hills
School Counseling
Resources and Support
Middle School transition
The transition to middle school can be exciting and intimidating for both students and parents. I am here to support with any questions or concerns!
Check your email and sign up for the middle school
e-news to get all the info for incoming 6th graders.
You can also look at the school websites for more information:
Pine Lake Middle School (PLMS) Website
Click the button below for incoming 6th grade information
If you have any questions about registration and/or the process, please contact the PLMS Registrar, Lakshmi Palaniappan, 425-837-5710.
PLMS Counselors:
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M-Z - Meagan Elliot
IMPORTANT DATES - check the school website for dates
TCOB and Compass Days!
Taking Care of Business (TCOB) Day
Students are assigned lockers, PE clothes and other school supplies like planners, goggles, etc., turn in health information forms, buy a yearbook, add $ to their lunch accounts, etc.
Compass Day (6th Grade Orientation)
Students will have a chance to meet other new students and their compass leaders, get a campus tour, and ask questions.
Pacific Cascade Middle School (PCMS) Website
Click the button below for incoming 6th grade information
If you have any questions about registration and/or the process, please contact PCMS Registrar,
Nicole Smith, 425-837-5911.
PCMS Counselors:
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A-K - Laura Meserole (Ms. Mes)
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L-Z - Miranda Williams
IMPORTANT DATES: check the school website for dates
Orientation and Lynx Days!
6th Grade Orientation
Lynx Day
Students are assigned lockers and combos, books, P.E. clothes, and a list of their classes (this does not include their full schedule or teacher names).
Curriculum Night in September!
Watch e-news for dates. You will go class to class just like students do each day. It is a great way to learn more and become familiar with what your child is doing at school.
5th Grade Middle School FAQ
Click the button below for answers to the most commonly asked questions about middle school!
Worried about lockers?
Watch this video to practice using a combination lock! One idea is to purchase a lock and practice over the summer.
There are no tardies those first few weeks and teachers will be available to help students with lockers.
Organization
Useful tips for helping your student stay organized in Middle School:
Middle School Student Interviews
Hear what middle school is like from former Sunny Hills students!
Pacific Cascade Middle School
2021-2022
Pacific Cascade Middle School
2020-2021
Pine Lake Middle School
2021-2022
Pine Lake Middle School
2020-2021
PCMS 2019-2020
PLMS 2019-2020
Social Emotional Learning and Counselor Lessons
Kelso's Choices Problem Solving Curriculum
Kelso’s Choice is a conflict management curriculum that effectively teaches young children peace-making skills. It is a proven resource to increase confidence, reduce tattling and is a preliminary tool to prevent bullying.
About Kelso’s Choice: The program is a powerful and timely tool to build a vital life skill for the young people in today’s world. The program philosophy is simple: each child is smart enough and strong enough to resolve conflict.
You can learn more about the curriculum: HERE
This curriculum is taught school wide starting in the 2021-2022 school year!
Kelso the frog first teaches students the difference between a small and big problem:
•“Small problems" include conflicts that cause “small” feelings of annoyance, embarrassment, boredom, etc.
•“BIG problems” always need to be taken to an adult. These are situations that are scary, dangerous, illegal, etc.
Then, 9 skills from the wheel below are taught:
•For example, specific strategies for “MAKE A DEAL” are taught and practiced, including how to flip a coin, how to pick a number from one to ten, how to compromise and make a trade-off, etc.
•For “small” problems, students are encouraged to try 2 choices from “Kelso’s Choice Wheel.”
•If the “small” problem persists, students are encouraged to get help from an adult.
**4th and 5th graders also learn the "Choose 2 and Defuse!" strategies. It divides the Kelso's Choices into verbal and nonverbal choices in a more developmentally appropriate way.
Second Step
Bully Prevention Lessons
All classroom teachers use the Second Step Social Emotional Learning (SEL) program in their classroom. The Second Step program teaches children important skills for getting along with others and doing well in school. It also helps our school be a safe, respectful place where everyone can learn. To further foster a safe and respectful school, I teach the Second Step Bullying Prevention Unit to all students annually.
In these lessons, students will learn how to:
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Recognize when bullying is happening
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Report bullying to a caring adult (we always encourage students to report bullying right away!)
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Refuse to let bullying happen to themselves or others assertively
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Be a supportive bystander who is part of the solution to bullying
For more information about our Bully Prevention Curriculum and how to support your child at home if they experience bullying, click Here.
Here is a blog with a list of children’s books about bully prevention to continue the learning at home!
Counselor Mini Lessons
Lesson #1 - Recognizing and Identifying Feelings
Lesson #2 - Coping with Feelings and Mindfulness
Lesson #3 - Positive Thinking/Gratitude
Lesson #4 - Responsibility/Goal Setting
SPECIAL GUEST Ms. Harding!
Lesson #5 - Dedicated to our 5th Graders!
End of Year/Coping with Change
ART ACTIVITY: PAPER CHAIN OF SUPPORT
ART WITH HEART LESSON
05/4
SEL Skills:
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Self-Awareness
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Social Awareness
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Relationship Skills
MATERIALS:
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1” x 5.5” strips of colored cardstock (5+ per child)
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colored markers
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scissors
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clear, strong tape
EXPLAIN:
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Think of friends or people who support you.
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What are they like?
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How do they make you feel?
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Let’s start by making a collective list of all of the people who support us in some way. Make a group list.
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Explain that your kids will be making their own paper chain to represent all of the people who support them.
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Pass out paper strips, tape, and markers.
CREATE:
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In the center of a strip of paper, write a word or sentence that describes one of your friends or supporters.
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Flip it over and in the center decorate that person’s name. Gather the ends of one strip so the person’s name is on the outside.
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Then tape it together to make a loop.
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Slide the second paper strip through the circle and fasten the ends together, so you’ve got two links.
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Keep adding names until it’s long enough to be necklace or a room decoration.
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Allow time.
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Have your kids share about one of the links in your chain.
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Hang their chain in their room or work space as a reminder!